Chickpeas Sundal/Masala Sundal Recipe with step by step photos.This recipe is made with Chickpeas,Onion,Green chilies,coconuts,Coriander leaves and curry leaves.This recipe can be taken as snack and as a sidedish for sambar rice and rasam rice.
Chickpeas are rich in protein,Carbs,fiber,manganese,copper,folate,iron,zinc,phosphorus,magnesium,selenium and vitamin b6.Eating chickpeas makes you feeling full for more time.It may help you manage your weight.It may support blood sugar regulation.It may promote brain health and prevent iron deficiency.
Checkout the recipe and make a try.checkout some snack recipes
Contents
Ingredients:
Chana/Chickpeas-1 1/2 Cup.
Oil-2 tsp.
Mustard Seeds and Urad dal-1 tsp.
Chana dal-1/4 tsp.
Onion-1 Sliced.
Green Chillies-2 to 3 Sliced.
Curry Leaves-2 Sprig.
Coconut Grated-1/4 Cup.
Coriander Leaves for Garnishing.
Salt as Needed.
Step by Step Photo Recipe:
1.Add Chickpeas in a Pressure Cooker and add 4 Cups of water and Cook till it gets Soft.
2.Add 1 tsp oil in a kadai/pan.
3. Now add Mustard seeds,Chana dal and Urad dal.
4.Add in Green Chilies and Curry Leaves.
5.Add in Onions and saute for a Minute.
6.Add in 2 cups Cooked Chickpeas and Grated Coconut and Mix.
7.Garnish with Coriander Leaves and Serve.
Notes:
- Chana/Chickpeas Must be Cooked till it becomes Soft.(it gives more taste).
- Best tea time snacks.
Recipe Card For Chana Sundal
Chana Sundal Recipe/Chickpea Sundal Recipe/Tea Time Snacks/Healthy Recipe
Servings
3 to 4
servingsPrep time
5
minutesCooking time
20
minutesIngredients
Chana/Chickpeas-1 1/2 Cup.
Oil-2 tsp.
Mustard Seeds and Urad dal-1 tsp.
Chana dal-1/4 tsp.
Onion-1 Sliced.
Green Chillies-2 to 3 Sliced.
Curry Leaves-2 Sprig.
Coconut Grated-1/4 Cup.
Coriander Leaves for Garnishing.
Salt as Needed.
Directions
- Add Chickpeas in a Pressure Cooker and add 4 Cups of water and Cook till it gets Soft.
- Add 1 tsp oil in a kadai/pan.
- Now add Mustard seeds,Chana dal and Urad dal.
- Add in Green Chilies and Curry Leaves.
- Add in Onions and saute for a Minute.
- Add in 2 cups Cooked Chickpeas and Grated Coconut and Mix.
- Garnish with Coriander Leaves and Serve.
Notes
- Chana/Chickpeas Must be Cooked till it becomes Soft.(it gives more taste).
- Best tea time snacks.
