Walnuts dates energy balls recipe with step by step photos.This recipe is made with walnuts,dates and dessicated/fresh coconut.This is healthiest recipe and make a try.
Walnuts are rich in omega 3 fatty acids.It is rich in antioxidants and reduces inflammation.It promotes a healthy gut.It helps in managing blood sugar levela and cholesterol.It helps in preventing cancer cells growth.Walnuts is a super food for hair growth.
Dates are rich in fiber.It has high nutritional benefits.It helps to improve bone health and heart health.Eating a date perday treats anemia.
If storing for a long time use desiccated coconut,instead of fresh coconuts.You can also add Almonds,Pistachios,figs too.Make atry and enjoy the healthiest snack.
Checkout other recipes too,
Some snack recipes
Contents
Ingredients:
Walnuts-1/2 cup
Dates-1/2 cup chopped
Ghee/Sesame oil/Coconut oil-2 tsp
Coconut grated/Dessicated Coconut-1/4 cup
Step by Step Photo Recipe:
1.Add 1/2 cup walnuts in a blender and blend coarsely.
2.Now add in 1/2 cup chopped dates in a blender and blend along with walnuts.
3.Make a balls by applying ghee/sesame oil/coconut oil in hands.
4.Now drop the balls in grated coconut and roll over.
Notes:
- Do not over blend walnuts,because they will release natural Oils.
- If Dates used is dried one, boil with some water and blend.
Recipe Card For Walnut Dates Energy Bar
Walnut Dates Energy Balls/How to Make Energy Balls/Healthy Recipe
Prep time
15
minutesIngredients
Walnuts-1/2 cup
Dates-1/2 cup chopped
Ghee/Sesame oil/Coconut oil-2 tsp
Coconut grated/Dessicated Coconut-1/4 cup
Directions
- Add 1/2 cup walnuts in a blender and blend coarsely.
- Now add in 1/2 cup chopped dates in a blender and blend along with walnuts.
- Make a balls by applying ghee/sesame oil/coconut oil in hands.
- Now drop the balls in grated coconut and roll over.
Notes
- Do not over blend walnuts,because they will release natural Oils.
- If Dates used is dried one, boil with some water and blend.
